A BETTER Way to Make New Year’s Resolutions for Your Health

With the holidays behind us, the decorations down, the waistlines a little larger, New Year’s is a great time to make changes. But instead of just saying that you want to lose weight, get stronger, or eat healthier, there has to be a better way to make lasting changes that will actually make it through … Continue reading A BETTER Way to Make New Year’s Resolutions for Your Health