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5 Reachable Healthy Eating Goals for the New Year

According to Statista, the top 3 New Year’s Resolutions of 2022 deal with exercise, eat healthier and to lose weight.  Perhaps the numbers aren’t really that surprising. Doing a little of my own research, I found this to be an accurate representation.  Interestingly...

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5 Tips to Stay Healthy During the Holidays

The holiday season is a time of joy, laughter, and cheer. It's a time to celebrate with family and friends, and indulge in delicious food. With all the parties and gatherings, it can be challenging to maintain a healthy diet. Here are a few ideas to help you enjoy the...

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Blood Flow Restriction Therapy

What in the world is Blood Flow Restriction therapy? Blood flow Restriction therapy uses either an elastic band or pneumatic cuff to restrict blood flow of a muscle group or limb while during exercise. The purpose of the cuff or band is to block or occlude arterial or...

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Exercising the Knee? by Nicole Crofts

Yes, strengthening all the muscles, ligaments, and tendons surrounding the knee that keep it a healthy functioning joint. Plus movement of the joint brings the benefits of synovial fluid, and appropriate impact teaches the body to absorb force. Exercise (with the...

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