by Steven Bird | May 23, 2023 | Recent Blog, Uncategorized
You have come to expect to read about what great exercise or rehab thing is going to help you out with your body’s aches and pains. Well we still have more to show but for today we want to level up your knowledge on some internal rehab. Ideally, it would be amazing...
by Steven Bird | May 2, 2023 | Recent Blog, Strength Training
What in the world is Blood Flow Restriction therapy? Blood flow Restriction therapy uses either an elastic band or pneumatic cuff to restrict blood flow of a muscle group or limb while during exercise. The purpose of the cuff or band is to block or occlude arterial or...
by Steven Bird | Oct 24, 2022 | Recent Blog, Strength Training
The whole premise of strongman is almost unnatural. The ability that it takes to become strong and have endurance to do multiple events of varying skills is rather impressive. It is always a privilege to help at multiple types of events every year. What has really...
by Steven Bird | Oct 9, 2022 | foot pain, Knee, leg pain, Recent Blog
This video is your guide to Plantar Fasciitis, how you can overcome that pain and get back to being active. Many of us throughout our life will experience heel pain at some time. Plantar fasciitis is shown to affect 20% of people at any given time. While not totally...
by Steven Bird | Aug 18, 2022 | Recent Blog, squat clinic
What a great time going over the squat! John Mazza can go all out and get deep into how he gets into squats (pun intended). While I, Dr. Bird focused on a deep anatomical approach with hopes at improving your preparedness for the squat. We are going to discuss here a...
by Steven Bird | Aug 1, 2022 | Knee, Recent Blog
Yes, strengthening all the muscles, ligaments, and tendons surrounding the knee that keep it a healthy functioning joint. Plus movement of the joint brings the benefits of synovial fluid, and appropriate impact teaches the body to absorb force. Exercise (with the...
