Exercising the Knee? by Nicole Crofts

Yes, strengthening all the muscles, ligaments, and tendons surrounding the knee that keep it a healthy functioning joint. Plus movement of the joint brings the benefits of synovial fluid, and appropriate impact teaches the body to absorb force. Exercise (with the...

Thoughts From A Doc

When I started out in practice i felt like i knew a lot of things. I was eager to treat people. I was eager to see people feel better and perform at their best. Opening up inside of a gym has been an outstanding way to go. I met people that have helped me understand...