What To Expect

New Patient Exam

Your first visit will be scheduled for 60 minutes. The first appointment is the most important first step towards improved movement health. This visit will include an exam that includes movement assessment, posture analysis, a report of findings, a specialized treatment plan for you. It is our goal to have you feeling better as quickly as possible. Your care is so important that treatment the first day is our goal. There may be circumstances when further testing is required before treatment is given. Cost: $140.00 (excludes any needling or taping services).

Care Plan Treatments

Your daily appointment is consistent with the outlined treatment plan from your initial exam. Your specialized care plan may consist of joint manipulation, hands on therapy, corrective exercises and movement education. Daily visits are approximately 20 minutes. Cost $80.00 (excludes any needling or taping services).

Re-Evaluation Visits

Re-evaluation visits are performed at the end of a care plan. They are imperative to know that the treatment plan provided has made a significant change in pain and improve in function. A re-evaluation is consistant with your new patient exam, looking at your starting point and evaluating the improvements made. Cost $115.00 (excludes any needling or taping services).

Recovery & Body Tempering

A hard workout? Sore muscles? Not feeling your best? This recovery treatment will help you get back on your feet and ready to push it hard again. Up to 15 minutes of treatment can include compression flossing, cupping, massage gun therapies and target muscle tightness release, or body Tempering. Cost $30.00 (excludes any needling or taping services).

Other Services

Personal Training

We offer a myriad of group classes along with one on ones. Cost is different depending on which you are participating in. One on one’s are currently valued at $65.00 per single session. 

Massage Therapy

Massage therapy sessions are priced at $80.00 for a 60 minute single session. We also offer 90 minute sessions that are valued at $120.00.

Dietician and Nutrition

Your first session with our dietician is the most important. A deep dive into you is necessary to give you the most accurate help and health plan possible. The initial visit is 90 minutes and is valued at $150.00. Subesquent follow up visits are 60 minutes and are $60.00.


Other Important Information


We are credentialed with the following insurance companies: Blue Cross Blue Shield and Select Health. Please keep in mind exact coverage will vary depend on your individual plan.



Once your appointment is scheduled, you will receive a New Patient Intake form in your email inbox. Please have this completed prior to your appointment to allow for a smooth first visit.


For your first visit we ask that you wear comfortable clothing that is non-restrictive like shorts and a t-shirt or something you would wear to the gym.


We accept cash, check, credit cards, PayPal payments, health savings accounts, or flex spending accounts. Payment is due at time of service.

Steps To Success

Ready to improve your performance? Here’s how to get started.


The next step is simple, get in touch with us by phone at 801-657-9948 or Click here to Schedule .


We’ll start the process with a comprehensive exam and get a plan together to make things happen.



With a plan in place Dr. Bird will get started helping you improve your performance and your life!



As you begin to experience the effects of care your performance and quality of life improve.