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Movement isn’t black and white.  Are you doing yourself a disservice?

by Steven Bird | Oct 8, 2020 | Recent Blog, Strength Training

Movement isn’t black and white.  Are you doing yourself a disservice?  You are not a cookie cut-out.  So, why should you be expected to move like one?  We all have our unique anatomical quirks in regard to skeletal structures, joint range of motion, muscle strength...

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