by Steven Bird | May 2, 2023 | Recent Blog, Strength Training
What in the world is Blood Flow Restriction therapy? Blood flow Restriction therapy uses either an elastic band or pneumatic cuff to restrict blood flow of a muscle group or limb while during exercise. The purpose of the cuff or band is to block or occlude arterial or...
by Steven Bird | Oct 24, 2022 | Recent Blog, Strength Training
The whole premise of strongman is almost unnatural. The ability that it takes to become strong and have endurance to do multiple events of varying skills is rather impressive. It is always a privilege to help at multiple types of events every year. What has really...
by Steven Bird | Oct 8, 2020 | Recent Blog, Strength Training
Movement isn’t black and white. Are you doing yourself a disservice? You are not a cookie cut-out. So, why should you be expected to move like one? We all have our unique anatomical quirks in regard to skeletal structures, joint range of motion, muscle strength...
