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Strongman Training is NOT for the Weak of Heart

by Steven Bird | Oct 24, 2022 | Recent Blog, Strength Training

The whole premise of strongman is almost unnatural. The ability that it takes to become strong and have endurance to do multiple events of varying skills is rather impressive. It is always a privilege to help at multiple types of events every year. What has really...

Movement isn’t black and white.  Are you doing yourself a disservice?

by Steven Bird | Oct 8, 2020 | Recent Blog, Strength Training

Movement isn’t black and white.  Are you doing yourself a disservice?  You are not a cookie cut-out.  So, why should you be expected to move like one?  We all have our unique anatomical quirks in regard to skeletal structures, joint range of motion, muscle strength...

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  • Strongman Training is NOT for the Weak of Heart
  • Learn more about Plantar Fasciitis and what you can do for it!
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  • Biceps Tendinopathy – an Overview of the Condition and what WE do about it!

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