Body Tempering

Body tempering was made popular by Donnie Thompson, a well known powerlifter. Using heavy rolls of steel or other metals, we compress the tissue and work to achieve fascial stretching. Body tempering is seen as a complimentary tool for the strongman or powerlifting athlete. Body preparedness for heavy lifts is key. Use body tempering as part of your preparation.

Steps To Success

Ready to improve your performance? Here’s how to get started.


The next step is simple, get in touch with us by phone at
801-657-9948 or Click here to Schedule .


We’ll start the process with a comprehensive exam and get a plan together to make things happen.


With a plan in place Dr. Bird will get started helping you improve your performance and your life!


As you begin to experience the effects of care your performance and quality of life improve.