Functional Range Conditioning

FRC is a new and refreshing view on mobility work. FRC places a major emphasis on joint health and longevity. A hallmark training method of FRC is called Controlled Articular Rotations (CARs). We know that movement has anti-inflammatory principles. FRC also teaches methods to improve active range of motion through controlled muscular contractions.

Steps To Success

Ready to improve your performance? Here’s how to get started.


The next step is simple, get in touch with us by phone at 801-657-9948 or Click here to Schedule .


We’ll start the process with a comprehensive exam and get a plan together to make things happen.



With a plan in place Dr. Bird will get started helping you improve your performance and your life!



As you begin to experience the effects of care your performance and quality of life improve.