Our Blog
Compression Therapy
Leg Compression Sleeves built by: Air-Relax What the Research Says! Dr. Steven Bird Recovery, while sounding like a fad, is very important. We view the health of an athlete as very important. The ability for the athlete to feel their best after a hard...
Meniscus Injury
Does your Knee Click or Pop with Movement? In the last post, you learned about the knee. Now let’s talk about the stuff between the two bones of the knee called the meniscus. The meniscus is built by two long bones, the femur or thighbone, the tibia with...
Let’s talk about your feet!
What The Foot! Nothing gets people excited about health like talking about the foot. Only kidding. In reality we neglect our feet more than rest of our body. We cover them in socks and throw shoes on. We have shoes for very specific reasons or events. From...
Chiropractic Education
Explaining what chiropractic medicine involves requires the understanding of what the schooling involves. Chiropractic school is a 4 year degree with a concurrent internship or clinical hours over the last year. The prerequisites for chiropractic school...
Foam Rolling
By Dr. Steven Bird I have fallen into the same trap as most of you have. You exercise to improve your muscular strength, cardiovascular health or just plain trying to lose weight by increasing how much you move. After you purchase all the exercise apparel,...