by Steven Bird | Oct 9, 2022 | foot pain, Knee, leg pain, Recent Blog
This video is your guide to Plantar Fasciitis, how you can overcome that pain and get back to being active. Many of us throughout our life will experience heel pain at some time. Plantar fasciitis is shown to affect 20% of people at any given time. While not totally...
by Steven Bird | Jun 29, 2020 | Recent Blog
You are a very active person. You run, you hike, you do weight training, and then you get sciatica. Oh no!!! WAIT! Not to worry! We are here to give you a brief overview of what sciatica is, and what you can do on your own to help decrease symptoms and even prevent...
by Steven Bird | May 19, 2020 | Recent Blog
You are an active person. You work out for muscular health and maintenance, or perhaps you like to go hiking. Regardless of your preferred exercise or activity it is crucial to have a coordinated hip to pelvis relationship. With this blog I am not trying to fear-bait...
by Eighth Avenue Web Team | Nov 4, 2019 | Recent Blog
There is no single cause of low back pain. The reality is that is comes from many different factors. We see it occur in all occupations and all walks of life. Adding to its complexity, is that there are several areas of the spine or low back that can be considered the...
by Eighth Avenue Web Team | May 14, 2019 | Recent Blog
Leg Compression Sleeves built by: Air-Relax What the Research Says! Dr. Steven Bird Recovery, while sounding like a fad, is very important. We view the health of an athlete as very important. The ability for the athlete to feel their best after a hard workout is what...
