by Steven Bird | Feb 5, 2024 | Recent Blog, Uncategorized
At the beginning of my career the shoulder scared me. It was complex and there were so many things at play that I found it difficult to treat well and manage. Shoulder cases are a very common problem among us mortals. We really would like to be more resilient, so is...
by Steven Bird | Dec 19, 2023 | Uncategorized
With the holidays behind us, the decorations down, the waistlines a little larger, New Year’s is a great time to make changes. But instead of just saying that you want to lose weight, get stronger, or eat healthier, there has to be a better way to make lasting changes...
by Steven Bird | Dec 19, 2023 | Recent Blog
According to Statista, the top 3 New Year’s Resolutions of 2022 deal with exercise, eat healthier and to lose weight. Perhaps the numbers aren’t really that surprising. Doing a little of my own research, I found this to be an accurate representation. Interestingly...
by Steven Bird | Dec 19, 2023 | Recent Blog
With the holidays behind us, the decorations down, the waistlines a little larger, New Year’s is a great time to make changes. But instead of just saying that you want to lose weight, get stronger, or eat healthier, there has to be a better way to make lasting...
by Steven Bird | Dec 1, 2023 | Recent Blog
The holiday season is a time of joy, laughter, and cheer. It’s a time to celebrate with family and friends, and indulge in delicious food. With all the parties and gatherings, it can be challenging to maintain a healthy diet. Here are a few ideas to help you...
