by Steven Bird | Jan 14, 2025 | Knee, Recent Blog
Patellar Tendinopathy or Jumper’s Knee: the knee pain that doesn’t get better with just rest! Patellar tendinopathy, often referred to as jumper’s knee, is a common overuse injury that affects athletes and active individuals. Characterized by pain and...
by Steven Bird | Oct 9, 2022 | foot pain, Knee, leg pain, Recent Blog
This video is your guide to Plantar Fasciitis, how you can overcome that pain and get back to being active. Many of us throughout our life will experience heel pain at some time. Plantar fasciitis is shown to affect 20% of people at any given time. While not totally...
by Steven Bird | Aug 1, 2022 | Knee, Recent Blog
Yes, strengthening all the muscles, ligaments, and tendons surrounding the knee that keep it a healthy functioning joint. Plus movement of the joint brings the benefits of synovial fluid, and appropriate impact teaches the body to absorb force. Exercise (with the...
by Steven Bird | May 26, 2022 | Recent Blog, Shoulder Pain
Bicep tendinopathy as a term encompasses both tendinitis and tendinosis. The difference between the two is what is the amount of inflammation and the time frame of the condition. The bicep itself consists of two muscular heads near the shoulder. One being the short...
by Steven Bird | Jun 29, 2020 | Recent Blog
You are a very active person. You run, you hike, you do weight training, and then you get sciatica. Oh no!!! WAIT! Not to worry! We are here to give you a brief overview of what sciatica is, and what you can do on your own to help decrease symptoms and even prevent...
