Jumper’s Knee a.k.a. Patellar Tendinopathy

Patellar Tendinopathy or Jumper’s Knee: the knee pain that doesn’t get better with just rest! Patellar tendinopathy, often referred to as jumper’s knee, is a common overuse injury that affects athletes and active individuals. Characterized by pain and...

Meniscus Injury

Does your Knee Click or Pop with Movement? In the last post, you learned about the knee. Now let’s talk about the stuff between the two bones of the knee called the meniscus. The meniscus is built by two long bones, the femur or thighbone, the tibia with the fibula...