by Steven Bird | Dec 19, 2023 | Recent Blog
With the holidays behind us, the decorations down, the waistlines a little larger, New Year’s is a great time to make changes. But instead of just saying that you want to lose weight, get stronger, or eat healthier, there has to be a better way to make lasting...
by Steven Bird | Dec 1, 2023 | Recent Blog
The holiday season is a time of joy, laughter, and cheer. It’s a time to celebrate with family and friends, and indulge in delicious food. With all the parties and gatherings, it can be challenging to maintain a healthy diet. Here are a few ideas to help you...
by Steven Bird | May 23, 2023 | Recent Blog, Uncategorized
You have come to expect to read about what great exercise or rehab thing is going to help you out with your body’s aches and pains. Well we still have more to show but for today we want to level up your knowledge on some internal rehab. Ideally, it would be amazing...
by Steven Bird | May 2, 2023 | Recent Blog, Strength Training
What in the world is Blood Flow Restriction therapy? Blood flow Restriction therapy uses either an elastic band or pneumatic cuff to restrict blood flow of a muscle group or limb while during exercise. The purpose of the cuff or band is to block or occlude arterial or...
by Steven Bird | Oct 24, 2022 | Recent Blog, Strength Training
The whole premise of strongman is almost unnatural. The ability that it takes to become strong and have endurance to do multiple events of varying skills is rather impressive. It is always a privilege to help at multiple types of events every year. What has really...
