by Steven Bird | Oct 24, 2022 | Recent Blog, Strength Training
The whole premise of strongman is almost unnatural. The ability that it takes to become strong and have endurance to do multiple events of varying skills is rather impressive. It is always a privilege to help at multiple types of events every year. What has really...
by Steven Bird | Oct 9, 2022 | foot pain, Knee, leg pain, Recent Blog
This video is your guide to Plantar Fasciitis, how you can overcome that pain and get back to being active. Many of us throughout our life will experience heel pain at some time. Plantar fasciitis is shown to affect 20% of people at any given time. While not totally...
by Steven Bird | Aug 18, 2022 | Recent Blog, squat clinic
What a great time going over the squat! John Mazza can go all out and get deep into how he gets into squats (pun intended). While I, Dr. Bird focused on a deep anatomical approach with hopes at improving your preparedness for the squat. We are going to discuss here a...
by Steven Bird | Aug 1, 2022 | Knee, Recent Blog
Yes, strengthening all the muscles, ligaments, and tendons surrounding the knee that keep it a healthy functioning joint. Plus movement of the joint brings the benefits of synovial fluid, and appropriate impact teaches the body to absorb force. Exercise (with the...
by Steven Bird | May 26, 2022 | Recent Blog, Shoulder Pain
Bicep tendinopathy as a term encompasses both tendinitis and tendinosis. The difference between the two is what is the amount of inflammation and the time frame of the condition. The bicep itself consists of two muscular heads near the shoulder. One being the short...
by Steven Bird | Apr 6, 2022 | Recent Blog, Uncategorized
SLAP: Superior Labrum Anterior to Posterior By Dr. Steven Bird Let’s discuss one of the conditions of the shoulder. A SLAP lesion of the shoulder stands for Superior Labrum Anterior to Posterior. This condition can be very difficult to diagnose solely using orthopedic...