by Steven Bird | Mar 11, 2021 | Recent Blog, Uncategorized
When I started out in practice i felt like i knew a lot of things. I was eager to treat people. I was eager to see people feel better and perform at their best. Opening up inside of a gym has been an outstanding way to go. I met people that have helped me understand...
by Steven Bird | Oct 20, 2020 | leg pain, Recent Blog, running
A large problem for runners that get shin splints is being told to stop running. Here we provide a brief overview for you about shin splints, the predictors, the risks and the benefits of seeking care. This is a symptom to the front inside and front outside portion...
by Steven Bird | Oct 8, 2020 | Recent Blog, Strength Training
Movement isn’t black and white. Are you doing yourself a disservice? You are not a cookie cut-out. So, why should you be expected to move like one? We all have our unique anatomical quirks in regard to skeletal structures, joint range of motion, muscle strength...
by Steven Bird | Aug 11, 2020 | Elbow Pain, Recent Blog
It is no surprise that the elbows take quite a beating in heavy lifting sports. Lifting heavy and repeatedly is consistently adding a stressor to the tissues of the elbow. This elbow pain complaint tends to vary in each person and how much it is being a deterrent to...
by Steven Bird | Jun 29, 2020 | Recent Blog
You are a very active person. You run, you hike, you do weight training, and then you get sciatica. Oh no!!! WAIT! Not to worry! We are here to give you a brief overview of what sciatica is, and what you can do on your own to help decrease symptoms and even prevent...
by Steven Bird | Jun 3, 2020 | Recent Blog
Plantar Fasciitis is a condition in the foot, primarily the bottom portion of the foot. It is a pain in the heel, actually it is partially felt in the heel up to the toes. While it would be nice to blame something for causing plantar fasciitis here is the reality of...
