by Steven Bird | Jan 22, 2026 | Recent Blog, Rotator Cuff Tendinopathy, Shoulder Pain, Uncategorized
There are several risks of injury for the rotator cuff. And while we tend to think it is mostly from repeated movement, falls or athletic endeavors there is a sneaky way to get muscular problems as well. It’s the underlying thing that tends to creep up again and...
by Steven Bird | Dec 2, 2025 | Recent Blog, Shoulder Pain, Uncategorized
Any lifter that has started to push their limits for lifts like bench press or shoulder overhead press has the potential to get that ache in the shoulder. The pinch, or stretch, or irritation of the shoulder from lifting is a high risk when lifting. The rotator cuff...
by Steven Bird | Feb 5, 2024 | Recent Blog, Uncategorized
At the beginning of my career the shoulder scared me. It was complex and there were so many things at play that I found it difficult to treat well and manage. Shoulder cases are a very common problem among us mortals. We really would like to be more resilient, so is...
by Steven Bird | Dec 19, 2023 | Uncategorized
With the holidays behind us, the decorations down, the waistlines a little larger, New Year’s is a great time to make changes. But instead of just saying that you want to lose weight, get stronger, or eat healthier, there has to be a better way to make lasting changes...
by Steven Bird | May 23, 2023 | Recent Blog, Uncategorized
You have come to expect to read about what great exercise or rehab thing is going to help you out with your body’s aches and pains. Well we still have more to show but for today we want to level up your knowledge on some internal rehab. Ideally, it would be amazing...
by Steven Bird | Apr 6, 2022 | Recent Blog, Uncategorized
SLAP: Superior Labrum Anterior to Posterior By Dr. Steven Bird Let’s discuss one of the conditions of the shoulder. A SLAP lesion of the shoulder stands for Superior Labrum Anterior to Posterior. This condition can be very difficult to diagnose solely using orthopedic...
