by Steven Bird | Dec 2, 2025 | Recent Blog, Shoulder Pain, Uncategorized
Any lifter that has started to push their limits for lifts like bench press or shoulder overhead press has the potential to get that ache in the shoulder. The pinch, or stretch, or irritation of the shoulder from lifting is a high risk when lifting. The rotator cuff...
by Steven Bird | Sep 9, 2025 | Recent Blog
The Importance of the Lumbar Spine The lumbar spine—commonly referred to as the low back—is a powerhouse of movement and stability. It consists of five vertebrae (L1–L5) that sit between the mid-back (thoracic spine) and the sacrum (tailbone). These vertebrae are...
by Steven Bird | Jan 14, 2025 | Knee, Recent Blog
Patellar Tendinopathy or Jumper’s Knee: the knee pain that doesn’t get better with just rest! Patellar tendinopathy, often referred to as jumper’s knee, is a common overuse injury that affects athletes and active individuals. Characterized by pain and...
by Steven Bird | Nov 6, 2024 | Recent Blog, Shoulder Pain
Understanding Thoracic Outlet Syndrome A Comprehensive Guide to Treatment Options As an active adult a complaint like neck and shoulder pain really puts a wrench in your weekly activity. There is no good time to take time off at the gym, or maybe you have a...
by Steven Bird | Feb 5, 2024 | Recent Blog, Uncategorized
At the beginning of my career the shoulder scared me. It was complex and there were so many things at play that I found it difficult to treat well and manage. Shoulder cases are a very common problem among us mortals. We really would like to be more resilient, so is...
