Not every back pain needs be treated by a doctor
Download Our Free Ebook Today!
Discover what you can do, what you shouldn’t do and when it’s time to get some help.
What You'll Learn
Let’s face it……
Not all back pain needs to be treated by a chiropractor but sometimes it does!
Get clear steps and checklists to feel confident in what you can do now, should not do and do next!
What is really causing the pain?
Walk through simple tests to help you discover what is causing your pain and what isn’t.
Easy movements and posture resets you can do at home
A lot of back pain can be fixed with the right movements. Discover what this looks like for you.
When it's time to see a doctor
Clear answers on when it’s time to see a doctor.
Common mistakes that make pain worse over time
Learn how to not make your pain worse before it can be better.
Unlock Your Path to "No Back Pain" Living
What People Are Saying
“Dr. Bird was an excellent resource for my back injury recovery. He took the time to listen attentively and offer tailored solutions to address my specific concerns. He provided me with homework exercises to strengthen my lower back and gave advice on new movements to incorporate to my programs to prevent future issues. I highly recommend his services and will definitely return if I encounter any new injuries or issues.”
Derek Hatfield
“Dr. Bird and team have been a great help with my lower back pain and made it possible to enjoy the activities I used to struggle with. Absolutley recommend.”
Nick Nielsen
We have helped hundreds of people feel better......are you next?
Have you tried self-help with limited success? Let’s have a chat about your next steps during a free discovery call!
Download Your Free Guide Now and Feel Better Tomorrow
Stop walking around in pain!
Feel confident about knowing what YOU can do today!
Use the right exercises to strengthen and relieve pain. Pictures and videos make sure you know exactly how to do the right movements!
Take out all the guessing on when you really should see a doctor for more specific help.
About the Author
Dr. Steven Bird is the founder of ChiroMovement, a Utah-based chiropractic and rehab clinic helping active adults overcome pain and move better through modern, evidence-based care. His approach combines hands-on therapy, movement restoration, and practical education that empowers patients to take control of their health.
