by Steven Bird | Oct 9, 2022 | foot pain, Knee, leg pain, Recent Blog
This video is your guide to Plantar Fasciitis, how you can overcome that pain and get back to being active. Many of us throughout our life will experience heel pain at some time. Plantar fasciitis is shown to affect 20% of people at any given time. While not totally...
by Steven Bird | Aug 1, 2022 | Knee, Recent Blog
Yes, strengthening all the muscles, ligaments, and tendons surrounding the knee that keep it a healthy functioning joint. Plus movement of the joint brings the benefits of synovial fluid, and appropriate impact teaches the body to absorb force. Exercise (with the...
