by Steven Bird | Aug 1, 2022 | Knee, Recent Blog
Yes, strengthening all the muscles, ligaments, and tendons surrounding the knee that keep it a healthy functioning joint. Plus movement of the joint brings the benefits of synovial fluid, and appropriate impact teaches the body to absorb force. Exercise (with the...
by Steven Bird | May 26, 2022 | Recent Blog, Shoulder Pain
Bicep tendinopathy as a term encompasses both tendinitis and tendinosis. The difference between the two is what is the amount of inflammation and the time frame of the condition. The bicep itself consists of two muscular heads near the shoulder. One being the short...
by Steven Bird | Apr 6, 2022 | Recent Blog, Uncategorized
SLAP: Superior Labrum Anterior to Posterior By Dr. Steven Bird Let’s discuss one of the conditions of the shoulder. A SLAP lesion of the shoulder stands for Superior Labrum Anterior to Posterior. This condition can be very difficult to diagnose solely using orthopedic...
by Steven Bird | Oct 8, 2021 | Recent Blog
You are an active person. You train for many activities, both competitively and recreationally. Being physically active is part of your lifestyle more than it is a hobby. It is what you do. For our patient base, most who come in have had at some time a muscular injury...
by Steven Bird | Jun 14, 2021 | Hip Pain
Are you someone that loves to exercise and train and push yourself in your strength training journey? Hip impingement may not stop you from exercising at first. It will however impede how much you want to push into it. The movements or exercises begin to feel pinchy...
