by Steven Bird | Jun 2, 2021 | Ankle
Ankle Sprain Case Report By Dr. Steven Bird Patient details: Female, 32 yo. Physical activity rock climbing and strength training. Injury: dropping from bouldering onto drop pad. Right ankle inverted during landing on drop pad. Patient hobbled/crawled back to her...
by Steven Bird | Mar 11, 2021 | Recent Blog, Uncategorized
When I started out in practice i felt like i knew a lot of things. I was eager to treat people. I was eager to see people feel better and perform at their best. Opening up inside of a gym has been an outstanding way to go. I met people that have helped me understand...
by Steven Bird | Oct 20, 2020 | leg pain, Recent Blog, running
A large problem for runners that get shin splints is being told to stop running. Here we provide a brief overview for you about shin splints, the predictors, the risks and the benefits of seeking care. This is a symptom to the front inside and front outside portion...
by Steven Bird | Oct 8, 2020 | Recent Blog, Strength Training
Movement isn’t black and white. Are you doing yourself a disservice? You are not a cookie cut-out. So, why should you be expected to move like one? We all have our unique anatomical quirks in regard to skeletal structures, joint range of motion, muscle strength...
by Steven Bird | Aug 11, 2020 | Elbow Pain, Recent Blog
It is no surprise that the elbows take quite a beating in heavy lifting sports. Lifting heavy and repeatedly is consistently adding a stressor to the tissues of the elbow. This elbow pain complaint tends to vary in each person and how much it is being a deterrent to...
